It’s been a long time since I have written here about how I am and what’s been going on with me. I am reaching out now because I need support, I need affirmation, and reassurance.
I have been okay. And yet/on the other hand/also/somehow… I am not okay at all.
Things are good in that I have been getting outside, taking care of my body, and keeping busy. Trying to find solace in nature. But it’s not always enough. What about my mind, and my emotions, and mental health? I try to work on them, to focus on improving my emotional regulation and coping skills. But somehow that always gets pushed aside. School comes first. Work comes first. Physical health comes first. How do I take care of myself emotionally? Some days I’m not sure I even know how to. At all.
I have slowly been breaking down under all the demands.
I think I will have to quit grad school. Until now I have always found a way to power through my classes and assignments, push through the rough patches, and scrape by in the end. I don’t know if I can do that right now. It’s breaking me.
Facing the idea of dropping out of school is at once relieving and terrifying. What is my purpose if not for this degree and this career? Who will I become; what will I do?
I’m scared of what will happen if I keep going. I like this program but it is so emotionally demanding and exhausting. And I’m so tired. I just want to rest.
In the ER, the lights are always on
and despite it all, the nurses laugh
amongst themselves. I am sobbing
without sound, as I have been all day,
to rinse the pain out of my skull.
Taylor drains some blood from my arm.
They say the curtains must stay open,
so they can see in. I know I am selfish
because I will not go back to school.
At home the unfinished books have been
crowding my space.
My friends aren’t here with me,
so they will never know. I wonder
how long I have left.
to process the grief
sometimes i need to let my fingers
do the talking, instead of my mouth
which fumbles for vocabulary and spills
out something i’m still not sure about
i need to water myself like a jade plant
and perk up, greener than before
i need to hold myself tightly
and never let go, trusting
that i will always be here
My therapist used to observe that I sometimes seemed to be afflicted with “existential boredom.” As someone with introverted, quiet, mellow tendencies, I don’t often crave noise and excitement. I can keep myself occupied and entertained quite easily. In other words, I don’t often get bored.
However, I do find myself feeling like there is no excitement or meaning in my life. The things I do (though I am currently serving 45 hours a week or more with AmeriCorps) seem to hold no significance. The years left in my life appear to stretch out before me, monotonous and never-ending. The future overwhelms me. When I begin to feel down, I do not see that I hold any value for this world. My existence seems dull, pointless.
It’s difficult to articulate how crushing this feeling is, especially when I haven’t felt it in a while. One day I can feel just fine. I feel optimistic about my future, even. And the next… falling into a black hole and clawing at the sides as I try to stay not to sink further.
Part of it is having a lot of free time on my hands. I work long days but when the weekend rolls around, if I don’t have enough plans, I crumble. I crave free time, but when faced with it, I panic. Sometimes I feel like I am constantly trying to keep my mind and body busy so I can run away from the depression. Some days are harder than others. Today is a hard day.
Can anyone else relate to existential boredom? Does anyone else struggle when they find themselves with a lot of free time?
Why did you leave me that night
terrified, all alone in that big house
sloppy and stumbling and then throwing up
and not remembering and chewing pills
and taking long gulps of gin and vodka, why
did you leave, how could you?
And when she asked, “Resolved?”
I said yes.
And she marked it down on the chart then
said, as an afterthought
“I guess those things are never really resolved though.”
i eat without tasting
look without seeing
talk without saying
and dragging down
to that dark place
where i hide
where things go to die
I peer over the edge, feet planted
firmly on rock.
Where did this fear come from?
My hands quiver. I worry
I will fall straight off the face of the Earth.
I am scared I will fly into the abyss,
in my panicking.
My knees knock with fright.
It’s hard to look up at all the mountain peaks
surrounding me, even though they are
so beautiful, so majestic.
Hard to breathe.
Hard to swallow.
My heart is racing.
I used to be able to do this.
Now I feel unsafe.
I try to breathe deep and slow,
fight the urge to cling to the meager,
scrappy weeds pushing up through the granite.
But if I sit down,
the sky might crush me.
I might not be able to get up ever again.
Tears start to drop from my cheeks
more quickly. I’m frustrated.
So frustrated that I can’t do this.
I want to be okay.
I want to feel comfortable here.
I can’t stop sobbing
and feeling helpless.
Why do I feel unsafe
when there is stable ground beneath my feet?