Affirmations to Counter Anxiety

I’ve collected these from around the Internet and adapted them to resonate with me.
Please use them if you find them helpful!


-I don’t need to fight my anxiety. It is just a habit my body reacts to. I will find feelings of peace, security, and confidence and accept them.

-I am capable of solving any problems I face.

-This might seem difficult right now, but it will become easier and easier over time.

-Everything I need comes to me at the right time.

-Pushing myself outside of my comfort zone brings me amazing opportunities.

-I let go of the judgements I make about myself, and others will do the same.


And my favorite…

I can do this. I am a badass boss bitch!


Credits: ; ;

2 thoughts on “Affirmations to Counter Anxiety

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